Healthy Buffalo Chicken Wraps

Food + Drink

Oct 16

One of my favourite go-to recipe's is Buffalo Chicken Wraps. They are healthy and simple to make - you can add or subtract any ingredients to your liking! At the beginning of the week, I make a batch of these wraps for Brent to take to work. If we plan on eating them throughout the week, I avoid adding lettuce so the wraps will stay fresh longer. Brent and Jack usually eat their's with the rice and corn filler, and sometimes I use lettuce as my filler.

Healthy Buffalo Chicken Wraps

Ingredients:• 3 cooked chicken breasts• 1/2 cup of Frank's hot sauce (more or less depending on your taste buds)• 1/2 cup of plain greek yogurt (add more or less for desired taste)• 1 cup of chopped romaine lettuce or spinach• 2 cups of cooked rice• 1/2 cup of corn• 2 green onions• 1 handful of cherry tomatoes or 1/3 cup of diced tomatoes• 1/2 cup of cheese• Whole wheat tortilla wraps* Sometime's for extra flavour, I add Bacon Ranch dressing on top of the wrap! (avoid if you want a healthier wrap)

Directions:

• Cook chicken, rice and corn (I usually throw the corn into the rice cooker with the rice)• Cut chicken breasts into bite size pieces• Cut green onions and tomatoes• Shred cheese• In a bowl combine chicken, Frank's hot sauce, plain greek yogurt, cheese, green onions and tomatoes, mix until well blended• Lay tortilla wraps out and scoop the rice and corn or lettuce/ spinach onto each wrap• Scoop the bowl mixture of chicken/ vegetable's onto each wrap• Fold wrap and enjoy!

Plain greek yogurt & Frank's RedHot sauce